We are always thrilled to invite experts onto our social channels to share their top tips and help our clients and audience elevate their mind, health and body.
We welcome Kate Boyle, qualified nutritionist, Food Scientist and Pilates Instructor and founder of Mind Movement Health. Aside from that huge list of qualifications she's a gorgeous woman, wife and mum to 2 beautiful girls.
We talked on Wed 28th October about these 3 things:
Once it's over, I'll fill in the responses and in the meantime... there are some seriously mouth watering recipes she has shared for you to download!
They will not only keep your sugar cravings at bay, you will feel like you've indulged in a treat and it's healthy! #WIN
- What are some easy ways to help me (the audience) find motivation to move and do a workout?
- Do you have any tips for how I can fit in exercise in to my day and make sure I actually do it?
- What are some tips and tricks to make sure I’m eating healthy and not reaching for the sugary snack at 3pm?
CLICK IMAGE BELOW FOR THE RECIPES!
or PERHAPS YOUR MOUTH IS WATERING FOR THE RAW CACAO DONUT RECIPE
For more information and to check out her online Health and Movement Membership please head to www.MindMovementHealth.com.au
Follow her on social at;