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REFLECTION FOR PROGRESSION - An exercise for the end of year

by Ange Ritchie

REFLECTION FOR PROGRESSION - An exercise for the end of year

It’s been ONE HELLUVA YEAR ALRIGHT!! Is it one you want again? Or NEVER AGAIN? There’s a huge divide in experiences this year.  Are you a thumbs up...
Posted in end of year wrap up, reflection

INTERVIEW WITH KATE BOYLE + HEALTHY RECIPES FOR MIND MOVEMENT HEALTH

by Ange Ritchie

INTERVIEW WITH KATE BOYLE + HEALTHY RECIPES FOR MIND MOVEMENT HEALTH

We are always thrilled to invite experts onto our social channels to share their top tips and help our clients and audience elevate their mind, hea...
Posted in healthy eating, motivation, nutrition, recipes

WHAT IS A GOAL COACH?

by Ange Ritchie

WHAT IS A GOAL COACH?

I am in Italy, riding up what Lance Armstrong considers the hardest ride you can do, Mortirolo from Mazzo (CLICK HERE FOR THE BIKE NERD INFO) (a re...
Posted in Cycling, Goal Coach, Goals, What is a goal coach?

HABITS: how and what habits can we build to encourage a positive life of goal kicking?

by Ange Ritchie

HABITS: how and what habits can we build to encourage a positive life of goal kicking?

In my last blog I discussed decision fatigue, what it is, how to manage it and how these management techniques can be applied to goal setting and g...
Posted in Daily Habits, Daily Routines, Habits, Meditation, Motivation, Positive Life

MAKING CHOICES & SUCCESSFUL GOAL KICKING

by Ange Ritchie

MAKING CHOICES & SUCCESSFUL GOAL KICKING

Choices: easy you think? Having just had a marvellous trip to Italy I found myself standing in front of the gelato stand trying to choose between a...
Posted in CHOICES, decision fatigue, success, travel

3 LEARNINGS FROM A WORKING HOLIDAY OVERSEAS

by Ange Ritchie

3 LEARNINGS FROM A WORKING HOLIDAY OVERSEAS

3 Learnings from a dedicated working holiday overseas in Italy.
Posted in italy, workingholiday, workingoverseas

How to travel without fear or guilt!

by Ange Ritchie

How to travel without fear or guilt!

What’s the next place on your bucket list? Do you feel stressed and ready to just jet away somewhere? Then that b word comes in… BUT  you have to ...
Posted in travel, travelgoals

How to travel without fear or guilt!

by Ange Ritchie

How to travel without fear or guilt!

What’s the next place on your bucket list? Do you feel stressed and ready to just jet away somewhere? Then that b word comes in… BUT  you have to ...
Posted in travel, travelgoals

How to travel without fear or guilt!

by Ange Ritchie

How to travel without fear or guilt!

What’s the next place on your bucket list? Do you feel stressed and ready to just jet away somewhere? Then that b word comes in… BUT  you have to ...
Posted in travel, travelgoals

5 Books that got me to save 20% of my salary

by Ange Ritchie

5 Books that got me to save 20% of my salary

THIS BLOG POST WAS JUST TOOOOO GOOD NOT TO SHARE. They share 5 great books to change your mindset, find your financial freedom and not feel guil...
Posted in books, finance

HOW DO YOU STAY FIT & MOTIVATED IN WINTER??

by Ange Ritchie

HOW DO YOU STAY FIT & MOTIVATED IN WINTER??

HOW DO YOU STAY FIT & MOTIVATED IN WINTER??It happens, we are affected by the weather, the darkness increasing as the days get shorter. It CAN ...

Keeping Your 2019 New Resolutions

by Jessica Watt

Keeping Your 2019 New Resolutions

New Year’s Resolutions. The things we love to set and what we equally love to break.  Maybe in 2019 you resolved to quit smoking, or to stop watchi...
Posted in blog, blogpost, financegoals, goals, goals that stick, goalsetting, New Year, new years goals, new years resolutions